More time is spent working in the average person’s life than in doing any other activity – except maybe sleeping. Work tasks are usually combined so that workers are dealing with multiple projects at once.
If you feel as if you never get ahead on what you’re supposed to do at work, you're not alone. That sense of lagging behind and pushing to complete projects can have a negative impact on your well-being.
There are several ways that you can reduce the stress you’re under at work. Try these simple steps to get fast relief from the stress and pressure at work.